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Letting go is often spoken about as though it happens in a single moment. In reality, it is usually a gradual process. It asks us to release what no longer serves us while making room for what comes next. That is easier said than done. We hold onto old disappointments, painful memories, unmet expectations, and even versions of ourselves that no longer fit the life we are living.

Many people say they want more peace in their lives. Yet the moment the television is turned off, the phone is set down, or the room becomes quiet, they reach for something to fill the silence.

Few people follow the path they imagined when they were younger. Plans change. Careers shift. Relationships begin and end. A medical diagnosis can alter the pace of life overnight. Caring for an aging parent can move personal ambitions to the background. Sometimes the moments that shape us are the ones we never planned to experience.